7 Ways to Alleviate Pain at Home

Mar 15, 2022 | Back Pain, Chiropractic

Do you suffer from chronic pain? If so, you’re not alone. Millions of people around the world deal with pain on a daily basis. Thankfully, there are a number of things you can do at home to help alleviate your pain. In this blog post, we will discuss seven ways that you can reduce your pain without having to go to the doctor!

  1. One way to reduce pain is to take a warm bath or shower. The heat can help to relax your muscles and ease any tension that may be causing you pain.
  2. Another way to alleviate pain is to use a heating pad or ice pack. You can alternate between the two depending on what type of pain you’re experiencing.
  3. If you’re looking for a more natural way to reduce your pain, you can try using essential oils. Lavender oil is known for its calming properties and can help to ease both physical and emotional pain.
  4. You can also try massaging the affected area with a tennis ball or foam roller. This can help to loosen any knots or trigger points that may be causing you pain.
  5. Make sure to stay hydrated! Drink plenty of water throughout the day and avoid soft drinks, caffeine and alcohol, as these can actually dehydrate you and make your pain worse. 
  6. Move around more. A sedentary lifestyle can actually make your pain worse. Try to get up and move around every hour or so, even if it’s just for a few minutes.
  7. Mental breaks can impact physical pain. When you’re feeling overwhelmed by pain, take a few minutes to yourself to relax and de-stress. This can help to reduce the amount of pain you feel.

Chronic pain can be really tough to live with, but by using some of these simple tips, you can start to alleviate the pain and get back to living your life.

Addison Chiropractic and Sports Clinic uses these tools to help our patients. Patients have reported that implementing all or part of these suggestions has had a significant impact on their physical and mental health. If you have any questions, feel free to call us at (678) 809-5773 or email us at schedule@addisonsportsclinic.

Do you have any other tips for reducing pain at home? Share them in the comments below!

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